Our Holistic Lives
Silent
Counselling
A new kind of healing
You don’t have to talk about it to heal it.
An introduction
A quiet way of working
with what the body holds
Silent Counselling is a body-based therapy. It works with the stress your system is still carrying, rather than the story around it.
There is no need to describe what happened. You do not have to find the right words, or any words at all.
Sessions are gentle, unhurried and held online via Zoom. You stay fully in control throughout.
Is this for you?
This may be for you
if something in here is familiar
You have tried talking therapy and still feel stuck.
You cannot face retelling what happened.
You feel something in your body you cannot name.
You are tired of explaining yourself, and would like to simply be met.
You don’t have to relive it to release it.
Your practitioner
Freya Harris
near Dunkeld, Perthshire
Freya offers Silent Counselling online, from her home in the Perthshire hills. Her work is slow, quiet and led by what your body is ready for.
[Placeholder: two or three sentences in Freya’s own words about why she works this way.]
Enquire
Send a note
and say as little as you like
There is no pressure to explain anything here. A name and an email is enough to begin.