How a session
actually works

A session usually runs to about an hour, including a little time at the start to settle and a little at the end to close.

First sessions can run slightly longer, so there is no need to rush the beginning.

Most people feel tired in a settled way. Some feel lighter straight away; for others the change surfaces over the following few days.

Where you can, leave the hour afterwards free. Water, warmth and a slow walk are all that is usually needed.

You do not need notes, a timeline, or an explanation of your issue. You do not need to know what the issue is at all.

Find a private space where you will not be interrupted, somewhere you can sit or lie comfortably.

Sessions are held on Zoom. You will need a reasonably stable internet connection and a device with a camera and microphone.

A link is sent by email before the session. Headphones help. Your camera can be off for most of the session if you prefer.

If you need to move or cancel a session, please give at least 24 hours' notice so the time can be offered to someone else.

Life happens. If something urgent comes up, get in touch and we will find another time.