Question 1

Do I have to talk about what happened?

Accepted Answer

No. That is the heart of this work. You can hold something entirely privately and it can still be worked with and released. If you would like to talk, you are welcome to. It is never required.

Question 2

Does it really work online?

Accepted Answer

Yes. The work is not dependent on being in the same room, and all sessions are currently offered online via Zoom. Many people find it easier at home, in their own space, with the option to close their eyes or turn the camera off.

Question 3

How many sessions will I need?

Accepted Answer

It varies. Some people come for one or two sessions around something specific; others come occasionally over a longer period. There is no package to commit to. You are free to stop at any point.

Question 4

Is this therapy?

Accepted Answer

Silent Counselling is a complementary body-based therapy. It is not psychotherapy, counselling or medical treatment, and it does not replace them.

Question 5

What if I don't know what my issue is?

Accepted Answer

That is completely fine, and very common. You do not need a name for it, a starting date, or an explanation. The work begins with what your body brings, not with what you can articulate.

Question 6

What does muscle testing involve?

Accepted Answer

Muscle testing is a gentle way of asking the body questions and noticing how it responds. Nothing is forced and nothing is painful. Online, this is done in a way that does not require physical contact. Freya will explain it simply at the start of your first session.

Question 7

Is it suitable if I'm already having counselling?

Accepted Answer

Usually, yes, many people find the two work well side by side. It is worth mentioning it to your counsellor so you both know what you are doing. If you are under the care of a mental health team, please check with them first.

Question 8

Will I have to relive anything?

Accepted Answer

No. The intention of this work is the opposite: to let the body release stress without going back through the experience.

Question 9

Do I need to be undressed or touched?

Accepted Answer

No. Sessions are online, so there is no physical contact at any point.

Question 10

What if I become upset during a session?

Accepted Answer

Feelings sometimes surface, and that is welcome rather than a problem. We slow down, and nothing continues without your agreement.

Questions,
answered plainly

Still wondering
whether this is for you?

Questions,answered plainly